Why mental health is important
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
There are many ways to get help
This website was created to help you get the help you need for whatever you are dealing with. You get to decide how you want to receive help, whether that is talking to someone on the phone or through text messages, learning more online, listening to a podcast, seeing someone in person, or even having someone come to you.
However you would like to receive help, we hope to make these resources easily accessible for all.
Why mental health is important for communities
Being a part of a community can have a positive impact on one’s mental health and emotional well-being. Community involvement provides a sense of belonging and social connectedness. It can improve resilience and help people tackle challenges and opportunities as they arise.
