Body Image: Apps

  • About: This app is your guide to improving your self-confidence through daily affirmations that will help shift your mind and help you become the best version of yourself.

    Amenities: Youth (4+), Support, Adults, Free, Inspiration, Self Confidence, Daily Affirmations

  • About: This app helps you monitor your behavior and helps you develop strategies to improve your relationship with food and your body.

    Amenities: Free, Youth (12+), Adults, Skill Building, Self-monitoring, CBT- based tools, scientifically based

  • About: A useful app that offers different therapy methods to help you manage stress, anxiety, depression, and other conditions.

    Amenities: Free, Youth (4+), Adults, Stress Management, Breathing Exercises, Diary, Therapy methods, Tracking, CBT-based techniques

  • About: Shutterbite focuses on a mindful approach to creating change in your eating habits.

    Amenities: Youth (4+), Adults, Tracking, Free, Education, Mindful Eating