Coping With COVID: Apps

  • About: This app provides guided meditations and mindfulness techniques targeting stress management, better sleep, and improved focus and attention.

    Amenities: Free, Youth (4+), Adults, Mediation

  • About: This app helps you monitor your behavior and helps you develop strategies to improve your relationship with food and your body.

    Amenities: Free, Youth (12+), Adults, Skill Building, Self-monitoring, CBT- based tools, scientifically based

  • About: A useful app that offers different therapy methods to help you manage stress, anxiety, depression, and other conditions.

    Amenities: Free, Youth (4+), Adults, Stress Management, Breathing Exercises, Diary, Therapy methods, Tracking, CBT-based techniques

  • About: Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at as it is designed by experts to help you feel better.

    Amenities: Free, Youth (12+), Adults, Coping Techniques, Coaching, Meditations, Goal and Mood Tracking, Therapy

  • About: This app is designed to help achieve better sleep, reduced anxiety and stress, and overall relaxation.

    Amenities: Free, Youth (4+), Adults, Meditation, Personal

  • About: Smiling Mind is a mindfulness and meditation app, but it also acts as a self-care toolkit.

    Amenities: Youth (4+), Meditation, Free, Videos