I’m Feeling Lonely: Apps

  • About: Happify is built around cognitive behavioral therapy games and activities to boost your mood and wellbeing and gives you the confidence to meet others.

    Amenities: Free, Youth (4+), Cognitive Behavioral Therapy Games, Confidence, Educational Guides

  • About: This app helps you monitor your behavior and helps you develop strategies to improve your relationship with food and your body.

    Amenities: Free, Youth (12+), Adults, Skill Building, Self-monitoring, CBT- based tools, scientifically based

  • About: The app works like a directory for local groups and events listings, whether you’re looking for a new football team or want to talk about arts and crafts with like-minded individuals.

    Amenities: Youth, Adults, Free, Online, In-Person

  • About: The app has activities, breathing exercises to help you be mindful and stay in the moment, regulate difficult emotions, and reduce tension.

    Amenities: Free, Youth (4+), Adults, Meditation