Overwhelmed: Online Resources
About: If you, a loved one, or one of your students is looking to add mindfulness into their daily routine or needs advice from mental health professionals, Change to Chill offers free mental health resources to help teenagers manage their stress and prioritize their well-being.
Amenities: Free, Youth, Resources, Stress Management, Advice
Change to Chill by Alina Health
About: Here, Kids Help Phone shares a list of tips and self-guided tools you can use to help you calm down, feel more grounded and take on any challenges that come your way.
Amenities: Free, Resources, Youth, Tips, Self-Guided Tools