Overwhelmed:
Podcasts & Videos
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On Our Minds with Matt and Faiza
About: On Our Minds is a student-led and student-produced podcast about the biggest mental health challenges young people face highlighting themes like social isolation, anxiety, depression, and the impact of racism.
Amenities: Teens, Tips, Stories, Free
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Teens and Tweens: Mostly Mindful
About: Weekly podcast that will explore one strategy or concepts to support teens build resiliency.
Amenities: Teens, Meditation, Free
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Codeswitch For Kids
About: NPR's Codeswitch podcast discusses race and racism through the voices of journalists of color.
Amenities: Youth, Adults, Free, Education
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Peace Out Podcast
About: Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts.
Amenities: Youth (0-8), Skills Development, Mindfulness, Breathing Exercises
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Not Another Anxiety Show
About: Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip.
Amenities: Education, Youth, Adults, Tips, Resources, Guidance, Deep Breathing, Free
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The Anxiety Coaches Podcast
About: The Anxiety Coaches Podcast, hosted by Gina Ryan, focuses on the effects of anxiety, how to manage it effectively through lifestyle changes, and the importance of trusting oneself to make appropriate actions to move them into the future.
Amenities: Teens, Adults, Resource, Inspiration
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Beyond the To-Do List
About: We explore all aspects of productivity, including getting the right work done, getting good work done, and the true end goal of productivity. Learn how to choose the right projects, tasks, and goals in work and life.
Amenities: Inspiration, Free, Youth, Adults, Productivity
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About Kids Health: You are Not Your Thoughts
About: This video explains some of the things you can try when you feel overwhelmed by your thoughts.
Amenities: Education, Youth, Tips
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Tedx Talk: Teen Stress from a teen perspective
About: Michaela Horn shares her journey and the results from her survey about what teens are stressing about.
Amenities: Youth, Teens, Peer Support
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When I Feel Overwhelmed: A Video Guide for Kids
About: This video is to help kids understand that their feelings are valid and they are not alone.
Amenities: Youth, Resource, Helpful Tips, Gaining Control